Playing It Safe While Out Enjoying The London Nightlife Party Scene
If, like many others, you're hitting the London nightlife scene this weekend, make sure you do it safely.
Playing it safe doesn’t mean that you can’t have a good night, just that you know how to look after yourself - avoiding injuries and hospital visits and even that nasty hangover which sometimes follows a good night out.
- Make sure you eat before you go out, or whilst you are out. This will to reduce the negative effects of alcohol.
- Drink plenty of water throughout the evening to keep your body well hydrated. Also try to drink a glass before you go to bed - the main symptoms of a hangover are caused by dehydration.
- Try to take a break. Every so often, replace an alcoholic drink with a soft drink.
- Only drink what you know you can handle. Don't give in to peer pressure and avoid trying to keep up with your friends.
- If you're currently on medication, seek advice from your doctor - ask if it's safe to drink on your particular medication.
- Avoid 'hair of the dog'. Aim for a 48 hour break after a heavy drinking session. Your body needs time to recover
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